Sugar Detox Meal Plan & Recipe Book
Diets high is sugar pose a major risk on our metabolic health. It can cause neuro-inflammation and insulin resistance, which leads to a whole host of issues, not to mention it also has addictive properties. So, let's clean it up this month. The meal plan this month has no added sweeteners and the meals are focused on clean protein and veggies. The fruit within the plan is well balance in meals with healthy fats and protein. Berries are the main source of fruit which are low on the glycemic index scale.
Diets high is sugar pose a major risk on our metabolic health. It can cause neuro-inflammation and insulin resistance, which leads to a whole host of issues, not to mention it also has addictive properties. So, let's clean it up this month. The meal plan this month has no added sweeteners and the meals are focused on clean protein and veggies. The fruit within the plan is well balance in meals with healthy fats and protein. Berries are the main source of fruit which are low on the glycemic index scale.
Diets high is sugar pose a major risk on our metabolic health. It can cause neuro-inflammation and insulin resistance, which leads to a whole host of issues, not to mention it also has addictive properties. So, let's clean it up this month. The meal plan this month has no added sweeteners and the meals are focused on clean protein and veggies. The fruit within the plan is well balance in meals with healthy fats and protein. Berries are the main source of fruit which are low on the glycemic index scale.
In this book you will get a detailed menu plan with grocery list, prep plan, recipes and macro count. The great thing about this meal plan and recipe book is that you can take the guesswork out of what to do, how much to buy and when to eat for an entire month!