Hormone Meal Plan & Recipe Book
Hormone health is a hot topic right now and every month I get requests for content about hormone balance. This month's meal plan focuses on Omega 3 fatty acids, a variety of polyphenols, and a variety of anti-oxidants. It is rich in protein and healthy fats, and includes complex carbohydrates. Gluten is at a very minimum (though can very easily be swapped out for a gluten free option). Only clean organic dairy is used, also at a minimum. The plan also includes things like pomegranate, broccoli sprouts, flaxseed, and pumpkin seeds, all of which can help balance hormones through detoxification pathways and by improving estrogen metabolism. This plan can be great for people struggling with PCOS, thyroid issues, and to improve insulin sensitivity. This plan could be used for women and men. Added servings or snacks may be needed depending on your client's size, gender, and activity level.
Hormone health is a hot topic right now and every month I get requests for content about hormone balance. This month's meal plan focuses on Omega 3 fatty acids, a variety of polyphenols, and a variety of anti-oxidants. It is rich in protein and healthy fats, and includes complex carbohydrates. Gluten is at a very minimum (though can very easily be swapped out for a gluten free option). Only clean organic dairy is used, also at a minimum. The plan also includes things like pomegranate, broccoli sprouts, flaxseed, and pumpkin seeds, all of which can help balance hormones through detoxification pathways and by improving estrogen metabolism. This plan can be great for people struggling with PCOS, thyroid issues, and to improve insulin sensitivity. This plan could be used for women and men. Added servings or snacks may be needed depending on your client's size, gender, and activity level.
Hormone health is a hot topic right now and every month I get requests for content about hormone balance. This month's meal plan focuses on Omega 3 fatty acids, a variety of polyphenols, and a variety of anti-oxidants. It is rich in protein and healthy fats, and includes complex carbohydrates. Gluten is at a very minimum (though can very easily be swapped out for a gluten free option). Only clean organic dairy is used, also at a minimum. The plan also includes things like pomegranate, broccoli sprouts, flaxseed, and pumpkin seeds, all of which can help balance hormones through detoxification pathways and by improving estrogen metabolism. This plan can be great for people struggling with PCOS, thyroid issues, and to improve insulin sensitivity. This plan could be used for women and men. Added servings or snacks may be needed depending on your client's size, gender, and activity level.
In this book you will get a detailed menu plan with grocery list, prep plan, recipes and macro count. The great thing about this meal plan and recipe book is that you can take the guesswork out of what to do, how much to buy and when to eat for an entire month!
