Stretch Your Way to Better Health
Meet Jenna: Your Stretching Guide to Wellness
Welcome to my world of personalized stretching and holistic well-being! I'm Jenna, your dedicated partner in unlocking your body's full potential. With a background as an Integrative Nutrition Health Coach and being certified in Applied Stretching Theory and Practice, I'm passionate about helping you enhance your flexibility, mobility, and overall health.
Through one-on-one kinesthetic stretching sessions, I'm here to guide you on a journey to improved range of motion, injury prevention, enhanced flexibility, and a happier, healthier you. My approach combines expertise, compassion, and a commitment to your wellness goals.
Certified in Applied Stretching Theory and Practice
WHAT IS KINESTHETIC STRETCHING?
kin·es·thet·ic
/ˌkinəsˈTHedik/
The adjective kinesthetic comes from the noun kinesthesia, which means the sensory perception of movement. Kinesthesia happens when the brain gets feedback from muscles and ligaments about how the body is moving. Dancing is a kinesthetic art form.
Kinesthetic Stretching - Helping clients become aware and connected to their body while stretching to help improve flexibility, range of motion, decreased tension and help prevent injury.
I work with clients one-on-one to provide kinesthetic stretching by utilizing breath-work, proprioception, and deep stretching techniques.
How Stretching Helps
Increased Range Of Motion
Our sessions help you move more freely, enhancing your ability to perform daily tasks and activities without restrictions.
Enhanced Flexibility
Experience a significant increase in your body's flexibility, making it easier to reach, bend, and stretch comfortably.
Quicker Recovery Times
Recover from workouts and physical strain faster with stretching that aids in muscle repair and reduces post-exercise soreness.
Stress & Tension Reduction
Our tailored stretches promote relaxation, helping to alleviate stress and reduce muscle tension, leaving you feeling refreshed and rejuvenated.
Improved Posture
Through targeted stretching, we can work on correcting posture issues, reducing discomfort, and enhancing your overall posture.
Pain Management
If you suffer from chronic pain, our stretching techniques can help manage and alleviate discomfort, providing relief and improved quality of life.
Enhanced Mind-Body Connection
Our sessions promote a deeper connection between your mind and body, fostering mindfulness and self-awareness.
Overall Well-being
By addressing physical limitations and promoting relaxation, our assisted stretching contributes to your overall sense of well-being and happiness.
Book Your Session
Feel Better. Move Better.